Atlanta Volleyball Academy is proud to bring you Atlanta Extreme Sports Performance. AEVC Sports Performance will build athletes to be top of the line. Our focus will be on speed, agility, conditioning and strength.
Strength Training - Full body strength training working to strengthen isolated muscle groups vital to volleyball. This class is also beneficial in preventing sport related injuries.
Price: $45
Elite Jump Training - Learn to jump. In order to jump high we must first learn how to absorb force, and use it to produce power. We will focus on jumping and landing mechanics, then advance to volleyball specific approach, block, etc.
Price: $45
Speed and Agility - This program is focused on being quicker all around. Running mechanics, bodily positions in space, as well as change of direction all play a part in being a great athlete.
Price: $45
Vertimax - Our most advanced training for vertical power. Our entire session from the warm up to cool down will be on the platform.
Price: $65
The Registration "Strength & Conditioning" is not currently available.
Private & Small Group
Strength & Conditioning Lesson Pricing:
1 Athlete: $65
2 Athletes: $90
3 Athletes $105
4 Athletes $120
Lower Body Strength
Learn how to develop strength with proper form in order to produce efficient power.
Upper Body Strength
Develop proper movement patterns to avoid upper body injuries and develop muscle tone.
Conditioning
ď‚·Metabolic and endurance based conditioning to help strengthen your cardiovascular system.
Corrective Exercise
Involves identifying inefficient movement patterns, utilizing low intensity exercise to correct movements and building the foundation for strengthening.
Length
60 minutes
Recommended Frequency
1-4x Per Week
SIGN-UP DETAILS
Sign-up as an individual or with a group of friends/teammates by appointment – program is not sport specific and welcomes all adults.
The Registration "Strength & Conditioning" is not currently available.
All lessons are given at our facility located at:
Atlanta Volleyball Academy
811 Brogdon Road, Suite 108
Suwanee, GA 30024
**Cancellations must be made 72 hours prior to your lesson to reschedule, refunds are not given.**
Payment Specifics
Registrations will be accepted on a first come-first served basis through our online registration system. Please be advised that, prior to previous years, your child is not considered to be registered until payment has been received. Once the online registration process has been completed and payment rendered, your child’s slot in the camp/clinic is secured. AVA clinics and camps have sold out for the past several years, so we recommend that you register and pay early to reserve your slot. Online payments may be made with a credit or debit card through our online registration system. All online registrations are subject to an online processing fee (2.9%+0.59) added at check out. Following the completion of this registration, you will see a charge on your account from Atlanta Volleyball Academy.
Other Camp Specifics
Please be advised that athletes will be broken up into groups based off of skills set and/or age which will be solely decided by the Coaches and not parents. Athletes may be moved up or down with various groups depending on the coaches’ recommendations to ensure that the athlete is set up for success throughout the duration of the camp.
What to wear?
Tshirt
Spandex or athletic shorts
Volleyball shoes or Sneakers
**We have several items in the store for your convenience
What to bring?
Water bottle