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Atlanta Extreme Volleyball Club is proud to announce the opening of Atlanta Extreme Sports Performance for the 2020-2021 club volleyball season.

AEVC Sports Performance will build athletes to be top of the line. Our focus will be on speed, agility, conditioning and strength.

 

AEVC SPORTS PERFORMANCE

 

Atlanta Extreme Volleyball Club is proud to offer Sports Performance classes every Sunday starting December 13th, 2020. We will be offering the following classes for athletes of all ages and skill:

 

Vertimax -

Our most advanced training for vertical power. Our entire session from the warm up to cool down will be on the platform.

Sunday’s 1pm - 3pm

Price: $65

 

Sand Pits -

INTENSE plyometric program. Working out in the sand has multiple benefits. Teaching kids to control their bodies, move their feet, and really produce power when they jump or run. This program will also test an athletes overall endurance. 

Sunday’s  3pm - 4pm

Price: $45

 

Speed and Agility -

This program is focused on being quicker all around. Running mechanics, bodily positions in space, as well as change of direction all play a part in being a great athlete.

Sunday’s 4pm - 5pm

Price: $45

 

Elite Jump Training -

Learn to jump. In order to jump high we must first learn how to absorb force, and use it to produce power. We will focus on jumping and landing mechanics, then advance to volleyball specific approach, block, etc.

Sunday’s 5pm - 6pm

Price: $45

 

Strength & Conditioning Lesson Pricing:

1 Athlete: $65

 2 Athletes: $90

3 Athletes $105

4 Athletes $120

 

All lessons are given at our facility located at:

Atlanta Volleyball Academy 

811 Brogdon Road, Suite 108

  Suwanee, GA  30024

**Cancellations must be made 72 hours prior to your lesson to reschedule, refunds are not given.**

 

 

Front Office

Phone: 404-775-5005