Atlanta Extreme Volleyball Club is proud to announce the opening of Atlanta Extreme Sports Performance for the 2020-2021 club volleyball season.
AEVC Sports Performance will build athletes to be top of the line. Our focus will be on speed, agility, conditioning and strength.
Atlanta Extreme Volleyball Club is proud to offer Sports Performance classes every Sunday starting December 13th, 2020. We will be offering the following classes for athletes of all ages and skill:
- Vertimax -
Our most advanced training for vertical power. Our entire session from the warm up to cool down will be on the platform.
Sunday’s 1pm - 3pm
- Sand Pits -
INTENSE plyometric program. Working out in the sand has multiple benefits. Teaching kids to control their bodies, move their feet, and really produce power when they jump or run. This program will also test an athletes overall endurance.
Sunday’s 3pm - 4pm
- Speed and Agility -
This program is focused on being quicker all around. Running mechanics, bodily positions in space, as well as change of direction all play a part in being a great athlete.
Sunday’s 4pm - 5pm
- Elite Jump Training -
Learn to jump. In order to jump high we must first learn how to absorb force, and use it to produce power. We will focus on jumping and landing mechanics, then advance to volleyball specific approach, block, etc.
Sunday’s 5pm - 6pm
Strength & Conditioning Lesson Pricing:
1 Athlete: $65
2 Athletes: $90
3 Athletes $105
4 Athletes $120
All lessons are given at our facility located at:
Atlanta Volleyball Academy
811 Brogdon Road, Suite 108
Suwanee, GA 30024
**Cancellations must be made 72 hours prior to your lesson to reschedule, refunds are not given.**